Hey y'all, I just got done reading a book called The Fear Babe. In the interest of full disclosure, I approached the authors; Kavin Senapathy, Marc Draco and Mark Alsip to get an electronic advanced copy so I could review it. No Shill Bucks exchanged hands. I don't know any of the authors personally and other than a few exchanges on social media, we really know nothing about one another.
If you've read any of my blog posts, you know that I harbor great disdain for anyone who spreads misinformation or outright deceit, especially if they are lining their pockets at the expense of those they are duping. Add in the potential for real physical harm and I'd like to rent a giant dumpster into which I could throw them all together. Vani Hari aka the Food Babe, ranks right up there close to the top of my worthless list and I fully expected this book to be some rolicking good fun at tearing her down off of her self-styled throne of woo. I was wrong.
This book has finally demonstrated to me, the intrinsic value of the Food Babe, of course not as an aspiration or a beacon of truth but as a valuable teaching tool for anyone with a remote interest in their health or nutrition. The authors; Kavin Senapathy, Mark Alsip and Marc Draco combine their talents in a way that turn this book, which addresses complex and serious topics, into something that is easily grasped even by those who don't speak "chemicalese"; like myself.
When I first cracked open the book, I did something I don't normally do: I read the foreword. It was penned by Dr. Kevin Folta and certainly set the tone for the entire book that follows. It introduced the topic of food fear-mongering factually and with humor. In fact, my introduction to the food terrorism ring, called "Al Quesadilla", still makes me chuckle at the mere thought. I would love to see an entire satirical piece dedicated to this pernicious cult and their leaders!
The book itself is presented with an even hand towards Hari, something that I admire, given that the authors have been personally (and unfairly) maligned by the self-styled Food Babe. Rather than tear down the Food Babe for who she is, they often give her motivations the benefit of the doubt, something I was not inclined to do prior to reading this. Instead they present the actual facts behind the science she typically misrepresents and go on to explain how she could potentially have misunderstood the actual facts as opposed to intentionally misconstruing them. Then they go one further and use the nuggets of fear that Hari extracts from her misinterpretation to instruct us on how to evaluate the facts for ourselves. Lest they fall into the trap with which Hari ensnares her readers; "My Opinion", the book has an exceptional amount of footnotes and cited research so that the reader can verify and validate - a good practice for all of us.
The Fear Babe also covers topics beyond just the food that Hari espouses and delves into areas such as alternative therapies and lifestyle advice that may put people at risk. It also explores the technology and psychology that may attract and hook those predisposed to blindly adhere to advice that is clearly not in their best interests, such as the alternative cancer therapies. (side note: as a cancer survivor, I would love to see a subsequent book devoted to the topic of cancer woo, and the book does hint at it!). While Hari is guilty of pushing these alternatives and perhaps scaring people away from life-saving diagnostics (along with her woo-natic advisory council) she's not the worst offender. The authors again, are using Hari simply as a teaching tool so that readers can be aware of key words, phrases and caveats that signal either deception or a complete lack of understanding of the topic at hand. You will learn to extrapolate these methods of critical thinking to apply them to anyone who presents their opinion or study as fact.
And finally, the book does not dig itself so deeply into the realm of the scientific that it loses the lay person in the details. It's is sprinkled throughout with examples and well drawn parallels to describe concepts, and enough humor to keep you turning the pages well past the point that you intended to turn off the lights and go to sleep!
All in all, the book has caused me to look at the Food Babe Army in a different light. Some may indeed just be searching for answers and swayed by irrational fear adeptly instilled by Hari and her ilk. Thus, I need to treat them with respect, knowing that all of us just want to be healthy and happy at the end of the day. I've even decided that perhaps Hari has good intentions but buries them in clickbait to improve the bottom line of The Food Babe LLC.
This book is a good read, in fact I devoured it so quickly that I'm going to go back and read it again, more slowly, since the facts and concepts presented deserve thoughtful consideration. If you are one of the "banned by Food Babe" (as am I;) then you will thoroughly enjoy the book. If you've never heard of the Food Babe but have seen memes claiming that XXX insert organic plant here cures cancer, MS, "leaky gut" and autism; then you should read this book. If you've ever thought that one of these miracle cures might work; then you should read this book.
A huge thank you to the authors whose extensive time and research is evident in this book and who maintain professionalism in the face of unwarranted accusations on a regular basis from the food babe army. I truly hope that the army reads this and understands the difference between evidence and cult charisma. Kudos and happy shilling ;-)
The Book is due out on October 29th - you can pre-order your copy from Amazon.
